\u00a9 2023 wikiHow, Inc. All rights reserved. Roast 15 minutes. You can do this with a knife or by using a food processor. The cruciferous vegetables are loaded with fiber, and because they are high in fiber, they can cause gas and bloating. Here are a few tips on how to make them delicious: 1) Start by soaking the sprouts in water for at least 2 hours. Learn more Brussels sprouts are healthy, delicious, and great on their own or as a side. "Cooking Brussels sprouts may reduce the fiber, glucosinolates (sulfur-containing compounds) and fructans, making them more tolerable and potentially less likely to cause gas." Kimszal recommends putting down the raw veggies and trying cooking methods like boiling, blanching and roasting. 2) Drain the cooked sprouts and place them in a bowl or glass jar. Add salt and cook for 3 minutes or until the water returns to its original temperature. Spread a single layer of paper towels or parchment paper on a baking sheet. Cooking brussels sprouts properly can reduce this problem. Additionally, avoid overcooking your Brussel sprouts; this will also increase the amount of gas they produce. Brussel Sprouts Pan Seared n Butter / Olive Oil. By following thesestep-by-step instructions, youll be able to make sure that your sprouts are cooked perfectly every time. In the 1990s Brussels spouts were reimagined thanks to a Dutch scientist who was able to determine what gave these sprouts that biting taste. By clicking Accept All, you consent to the use of ALL the cookies. However, there are varieties of brussels that have higher FODMAP content and may worsen IBS symptoms. 1. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You may want to add 1 lb ground, browned beef, Salt and pepper to taste. These Vitamin helps you to maintain a strong immune system, improve vision and skin health, and help to prevent osteoporosis. If you are looking for a way to reduce the number of gas Brussel sprouts produce, try cooking them in bacon fat. Simply preheat the oven to 400 degrees Fahrenheit and then roast for 20-25 minutes. They also suggest either steaming or blanching your sprouts, saying you can go as long as 7 minutes but that should be the maximum amount of time you allow them to cook if you want them sweet and delish. This cookie is set by GDPR Cookie Consent plugin. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While waiting for the water to come to a rapid boil cut Brussels sprouts into quarters or chop into smaller pieces. This cookie is set by GDPR Cookie Consent plugin. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Oven and then roast for 20-25 minutes. mL ) of olive oil for over a decade cook fresh,! 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