A 2017 review reported on the many benefits of using pine bark extract to reduce the effects of aging on skin. It seems to lower blood pressure and improve blood flow to the legs. Posted on Thursday, August 14, 2014 The majority of this article is information obtained from the book "All About DIM" by Michael A. Zeligs, MD and A. Scott Connelly, MD. In 24 people with early eye damage from diabetes, Pycnogenol improved vision, reduced eye swelling, and improved circulation in the eye after 2 months. Pycnogenol-treated patients had significant improvement in symptoms as well as a reduction in leg swelling as compared to those not receiving treatment. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. Berberine is a compound extracted from several plants. It can also be found as creams, lotions or ointments, typically containing 0.5 percent to 2 percent pine bark extract. Studies have been conducted to review the effects of pine bark extract on pseudomonas infectious wounds. Researchers suggest that Pycnogenol may reduce cough, night-awakenings, improve airway flow, and the need for additional asthma medication [16]. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. Pycnogenol is considered possibly safe when taken orally or when applied topically as a cream or ointment. Add to Cart. A small 2012 study on postmenopausal women found that pine bark extract improved hydration and elasticity of skin. Pycnogenol is the US trademarked name for an antioxidant made from Mediterranean tree bark. Pycnogenol is similar to grape seed extract and cocoa polyphenols as those are the three most common . Circulation and Jet Lag on Long Flights. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Pine bark extract contains active ingredients that can also be found in peanut skin, grape seed, and witch hazel bark. (2017). So it may not be safe for people with immune disorders, such as: It's not known if pycnogenol is safe for children or for women who are pregnant or breastfeeding. Infants and children may not be able to synthesize enough of it, but it is present in many protein-rich . A 2004 animal study also found that applying a gel containing pine bark extract sped up the wound-healing process. There are several causes for erectile dysfunction, such as neurological and psychological issues. blood in the urine. There havent been enough studies yet to change practice protocols for treating children. New studies show Pycnogenol can prevent or reverse the oxidative damage that produces blood vessel disease 4, metabolic syndrome 20, diabetes 20,24, and neurodegenerative disorders 23,24. Speak with your doctor before supplementing. It also may help those on blood pressure medications to reduce their dose [32]. A 2011 study by Dr. G. Belcaro concluded, " Pycnogenol administration was effective for better control of signs and symptoms of allergic asthma and reduced the need for medication". Dr. Steven Lamm did a great job at explaining the new benefits of pycnogenol. Pycnogenol is known under different names in some countries, such as Oligopin, and Flavangenol in Japan [4, 5]. Although the preliminary studies show many health benefits with the use of Pycnogenol, future larger and better studies are needed. (11, 12), While both eliminate pain, the pine bark extract is a far better choice. Pycnogenol lotions applied postirradiation reduced this immunosuppression to 22% (0.05% Pycnogenol) and 13% (0.1% Pycnogenol). Pycnogenol may have benefits for heart and artery health. Pycnogenol supplementation reduced skin redness from UV rays in a trial of 21 people over 8 weeks. Pycnogenol treatment reduced the need for painkillers by 58% versus one percent in the placebo-treated group. Some risks associated with Pycnogenol include:, Pycnogenol and other maritime tree barks have not been studied as extensively as traditional medicine. Vertigo. Another study of 47 women found that supplementing with 30 mg Pycnogenol twice daily for over 1 month may reduce menstrual pain [73]. Plus, it reduced total and LDL (bad) cholesterol. The study concluded that Pycnogenol can prevent cramps, muscular pain at rest, and pain after/during exercise healthy people or those with diabetes or claudication. It can then lead to heart problems like stroke or heart attack. Help your body fight the effects of normal aging. Depending on the extraction process and the source Pinus species used (P. radiata or P. pinaster), the exact composition will vary. If youre native to Oregon, you likely know all about marionberries. Another one of its exemplary effects is helping manage blood pressure levels. There's good evidence that pycnogenol helps with eye damage caused by diabetes. For most people, pine bark extract doesn't cause any side effects. A study of 68 people found that Pycnogenol, started 2 days prior to flying, may reduce the duration of jet lag symptoms [83]. That way, your doctor can check on any potential side effects or interactions with medications. But two months ago, erectile dysfunction health food with the help of the Divine Tool Alliance, the price of all materials related to the puppet mechanism was raised by 20 erectile dysfunction health food 30 , and the price of selling the puppet was reduced by 10. Thirty patients were treated with 150 mg of Pycnogenol a day and the other 10 patients with placebo for a period of two months. Lower Your Blood Pressure Naturally with Nattokinase So begins my look at the natural supplement, pycnogenol (French Maritime Pine Bark Extract)benefits. In a good-quality study, 77 patients with osteoarthritis were treated with 100 mg of Pycnogenol daily and 79 patients were treated with placebo for three months. If you take any medications regularly, talk to your doctor before you start using pycnogenol supplements. In one human study, some of the reported side effects of chanca piedra supplementation included: abdominal pain. (4). Memorial Sloan-Kettering Cancer Center web site: "About Herbs: Pine Bark Extract. As a skin cream, its safe to use for about seven days. Researchers suggest that it may have stronger benefits than elastic compression stockings. Consider pine bark extract through a conversation with your physician or a functional medicine doctor. The goal of one study was to evaluate whether or not Pycnogenol could prevent edema (fluid build-up) during long-haul flights in healthy people. After taking a break for one to two weeks, they can start taking it again for several weeks. Pycnogenol improved symptoms, circulation, and reduced complications in 156 people with deep vein thrombosis (blot clots in deep leg veins) in a 12-month study. Last medically reviewed on January 24, 2018. The following purported benefits of Pycnogenol are only supported by limited, low-quality clinical studies. If possible, try to get pine bark extract from a local supplier, such as a health food store. Pycnogenol-treated subjects experienced an improvement in all menopausal symptoms. Read More: Health Benefits of Peanut Butter. Blood pressure is an important measure of how much blood is pumping from your heart to the rest of your body. Pycnogenol (up to 200 mg/day) may improve asthma and reduce inflammatory asthma markers in the blood, leukotrienes, after 4 weeks, according to a randomized placebo-controlled trial of 26 asthma patients [14]. ", Journal of Medicinal Food: "Review on Sustained Relief of Osteoarthritis Symptoms with a Proprietary Extract from Pine Bark, Pycnogenol. In one trial of 77 people with type 2 diabetes, pycnogenol (100 mg/day) for 12 weeks lowered both blood sugar levels and HbA1c, a marker of long-term blood glucose levels [31]. (2013). Add to Cart. Lets begin with asthma. The studies revealed that the sperm concentration greatly increased after about eight to 16 weeks of treatment, to include improved orgasmic function. Align your health hacks with your genes for optimal health & cognitive function. 11 Skin elasticity increased, and skin fatigue decreased significantly in this study as well, further lowering the wrinkling risk. If you are thinking of taking Pycnogenol for a serious health condition like asthma or high blood pressure, check with your doctor., People who have autoimmune conditions like multiple sclerosis or lupus should talk to their doctor before trying Pycnogenol. Considering that about 1 of 3 adults in the U . Health Benefits of L-Arginine - WebMD A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning and is known as one of the best ways to get rid of hemorrhoids fast. Erectile Dysfunction Health Food Royal Male Enhancement Procyanidins are chain-like structures consisted of catechins similar to some found in green tea (the green tea catechins that do not have 'gallate' in their names). This key chemical, proanthocyanidin, is also found in high concentrations in apples, cranberries, coca, grapes, and red wine. Pycnogenol Benefits, Dosage & Side Effects - Ayur Times Once youre sure that you dont have any negative reactions, you may be able to increase your dosage according to the label. is a clickable link to peer-reviewed scientific studies. 8 Proven Benefits of L-arginine - Nutrition and Fitness Central The effects of the pine bark extract showed significant lower levels of blood glucose and improved endothelial function when compared to placebo, concluding that supplementation of Pycnogenol for . When pycnogenol cream was added to oral supplements in a small study of 18 people with vein ulcers, it helped ulcers heal more quickly [26]. chronic anal fissure may take more than 6 weeks to heal. Interesting activities, new dishes in restaurants, specialty ingredients, explanations of some netizens questions, etc.Hu Xuan is even helping Fatty s company s tourism manager, managing with Vice President Du Meixin, such as arranging guests reasonably.By the way.Dad, I want to tell you something.I plan to invest in the hotels and entertainment centers in the . It should never be used as a replacement for approved medical therapies. Whole Foods Organic Allergy Medicine-drug $47.99. Pycnogenol is a patented formulation of Pine Bark Extract which is standardized to 65-75% Procyanidin compounds by weight. Pycnogenol (100 mg/day) supplementation may decrease symptoms of the common cold and speed up recovery, according to a clinical trial of 146 people. If you knew you could resolve your erectile dysfunction and, therefore, naturally remedy impotence issues, wouldnt you? Pine bark extract provides many benefits to the skin, including reducing the signs of aging. New Study: Daily Use of Pycnogenol Provides Benefits for Men Managing Helps Treat Erectile Dysfunction. 10 Day Erection Delay Sex Pills - Sharda University We don't yet know what the best dose to use is, but studies have used two 50 mg Pycnogenol capsules per day. Thirty patients with diabetic ulcers were treated with 150 mg Pycnogenol daily for four weeks and another group of 30 comparable patients received no treatment. Take Helpful Supplements. It also may help regenerate and maintain vitamin C and E levels while also potentially increasing nitric oxide levels, which may relax and protect blood vessels [1]. All rights reserved. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Research suggests that taking pycnogenol improves mental function and memory in both young adults and the elderly. This supplement may also increase muscle endurance and performance after a single pre-exercise dose according to a study of 9 cyclists [12, 13]. Pycnogenol accelerates wound healing and reduces scar formation [Abstract]. In the study, it reduced cold symptoms and complications, the number of lost working days, and the use of over-the-counter medications compared to those who did not supplement with the extract [60]. According to research, Pycnogenol may have a multitude of health benefits, which are likely due to this extracts antioxidant and anti-inflammatory properties. Pycnogenol is a patented extract of the French maritime pine bark (Pinus pinaster). Folic Acid Benefits, Deficiency, Foods, Side Effects, More - Dr. Axe Patients were given 100 milligrams of Pycnogenol, a branded version of pine bark extract, for 12 weeks, with continued anti-diabetic treatment. The most effective blood sugar-lowering dose was 200 mg/day higher doses had no further benefit [33]. New research has shown promising results for those dealing with erectile dysfunction (ED) and diabetes. Known for its antioxidant properties, Pycnogenol offers a wide range of potential health benefits. During the first month on L-arginine, only five percent of patients experienced normal erection. A study with four groups of 30 patients each were studied: (1) systemic Pycnogenol and local application; (2) local Pycnogenol only; (3) oral Pycnogenol and (4) medications only (control). Can Pycnogenol help? Another group of men who took just l-arginine didnt improve [66]. Various brands of pycnogenol are available. Pycnogenol (125 mg/day) had the same effects in another study of 48 people with diabetes and high blood pressure. 4. Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina. A review was conducted of French maritimepine bark extract, specifically using the nutritional supplement Pycnogenol. Pycnogenol helps erectile dysfunction and diabetes through circulatory link Pycnogenol may reduce glucose levels, but it doesnt appear to increase insulin production or insulin sensitivity. Erythritol: Is This Healthy Sweetener the Real Deal? In another good study, 48 patients with diabetes and high blood pressure on ACE inhibitors were randomized to receive either Pycnogenol 125 mg daily or placebo for 12 weeks. Importantly, all studies found that Pycnogenol has to be taken at least 5 weeks before the allergy season in order to see potential benefits, with the best results in those who take it 7-8 weeks ahead. Disclaimer: Results are not guaranteed*** and may vary from person to person***. It also reduced the size of scars. A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. The crew fell extremely ill from scurvy, an extreme lack of vitamin C. Cartiers crew crossed paths with a Quebec Indian who encouraged them to drink a tea made from pine bark and needles. Another study found this supplement can even halt progression of vision . Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. While the aspirin reduced the risk for cardiovascular disease and colorectal cancer, among other cancers, the risk of gastrointestinal bleeding outweighed those benefits, creating more risks to the body. However, its always a good idea to start with a low dose so you can monitor how your body responds. It decreased concussion symptoms in 42 student-athletes with a history of sports-related concussions after 6 weeks. In a third study, 19 men with fertility problems were given 200 mg Pycnogenol daily for 90 days. Some studies have suggested it may modestly improve blood pressure, cholesterol, and C-reactive protein. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Reduces Pain. We do not aim to diagnose, treat, cure or prevent any illness or disease. SelfDecode is a personalized health report service, But, as you know, going for the natural approach can make a huge difference in overall health. This makes it very hard to set a standard dose. A deficiency can cause issues like anemia, stunted growth, heart problems and neural tube defects. Chewing gum with Pycnogenol (2.5 mg/piece) for 4 weeks reduced bad breath and mouth bacteria in a trial of 22 people [57]. In the study, the placebo group had higher IgE antibodies to the birch allergen than those who took Pycnogenol during the allergy season [17]. The outcome showed significant healing when compared to those subjects who were not given any drug or remedy, concluding that Pycnogenol may be an effective remedy for healing of surgery-related lesions. Pycnogenol (150 mg/day) reduced LDL and increased HDL cholesterol in a trial of 25 healthy people after 6 weeks [55]. In a study of 61 ADHD children, pycnogenol reduced hyperactivity, improved attention, and motorics after 1 month. Some health benefits of Pycnogenol include:. Natural Factors Pycnogenol 25mg 60 Veggie Caps. As I mentioned, pine bark extract is superior when it comes to antioxidants. whole-body health. Side Effects of Pycnogenol. Chanca Piedra: Benefits, Dosage, Side Effects, and More - Healthline Pycnogenol seems well-tolerated for use in adults for up to 6 months. Comment * document.getElementById("comment").setAttribute( "id", "a79cdfe7a30d8f84d45d97f833c00b8c" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Pycnogenol French maritime pine bark extract acts as a potent blend of antioxidants, it is a natural anti-inflammatory, stimulates generation of collagen and hyaluronic acid and help with natural dilation of blood vessels by supporting production of nitric oxide. Tell your doctor about any supplements you're taking, even if they're natural. It had the best results when combined with compression stockings, but worked just as well alone [28]. According to a large analysis, Pycnogenol may reduce osteoarthritis symptoms and pain short-term [45, 46]. For allergies: 50 milligrams twice daily. Disease of the retina in the eye. Pycnogenol: Health Benefits, Uses, Doses, Safety Information - WebMD Pycnogenol (100 mg/day) may reduce leg swelling, spider veins, and cramps according to a study of 133 women with varicose veins who recently gave birth. 3. A good-quality study was conducted in 77 diabetic patients who received their standard antidiabetic treatment along with 100 mg Pycnogenol a day or placebo for 12 weeks. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Organika Pycnogenol 50mg 50 Tablets . Pycnogenol, French Maritime Pine Bark Extract, 100 mg, 60 caps - Life Pycnogenol Benefits - Dr Sarah Brewer The results showed that the combination of local and systemic applications of Pycnogenol were the best in terms of ulcer healing even though local application of Pycnogenol also speeded up ulcer healing. Here are the many health benefits believed to be possible with Pycnogenol: Reduces "leaky" blood vessels by making the wall proteins (collagen, elastin) more resistant to damage. 10 Day Erection Delay Sex Pills. Required fields are marked *. The 2012 study on the anti-aging benefits of Pycnogenol is commonly-cited by anti-aging supplement manufacturers. Ana received her MS in Pharmacy from the University of Belgrade. Theres some evidence that Pycnogenol acts similar to a sustained-release formulation. In this article, well summarize all the potential benefits and the scientific research surrounding pine bark extract and Pycnogenol. Pine Bark Extract Health Benefits, Nutrition and How to Use - Dr. Axe They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. This includes supporting healthy blood circulation, acting as a natural anti-inflammatory, helping to generate collagen and hyaluronic acid for improved skin health and aiding in the production of endothelial nitric oxide which helps to dilate blood . Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung disease caused primarily by tobacco use. Is Garcinia Cambogia Safe for Weight Loss? Millions are hospitalized each year for . Researchers suggest that it may have stronger benefits than elastic compression stockings. In one clinical trial of 156 osteoarthritis patients, pycnogenol reduced pain, stiffness, swelling, and improved joint function after 3 months. Abdominal pain was by far the most . Masquelier was easily able to create a pine bark extract from materials that were otherwise known as waste. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Pycnogenol completely normalized function. Pycnogenol has given indications that it might be able to benefit heart and artery health, to include reducing high blood pressure. Placebo capsules were given to control subjects at the same times. For diseases of the retina, including those related to diabetes: 50 milligrams three times daily. Our website services, content, and products are for informational purposes only. A clinically studied blend of Pycnogenol and a special bilberry extract (called Mirtogenol ) has been shown to provide benefits for vision and eye health. The treatment was four 50 mg capsules of Pycnogenol. Pycnogenol treatment led to significantly better improvement in the lung function and asthma symptoms. Healthline Media does not provide medical advice, diagnosis, or treatment. That said, there are some instances where this extract may possibly be effective. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 50 to 450 milligrams of pine bark extract daily, Supplements During Pregnancy: Whats Safe and Whats Not, The ADHD Diet: What Works and What Does Not, Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. The flesh of the grape contains approximately 1/20th-1/100th of the total antioxidant capacity of the seed or the skin. A systematic review of 14 studies found that Pycnogenol gum or mouthwashes may reduce dental plaque, but the quality of evidence is low [58, 59]. No side effects were noted, unlike its synthetic counterpart. Can you get pycnogenol naturally from foods? 10 Ways to Control Blood Sugar without Medication, Pycnogenol (French Maritime Pine Bark Extract): 12 Benefits According to Studies, Reduces leaky blood vessels by making the wall proteins (collagen, elastin) more resistant to damage, Helps maintain high vitamin C and E blood levels for their antioxidant effects, Inhibits platelet aggregation like low-dose aspirin, Reduces hardening in the arteries by increasing nitric oxide production in blood vessels, leading to greater dilatation, Counteracts the damaging effects of ultraviolet radiation, Stimulates the immune system by boosting T and B cell functions, Protects brain cells from toxic chemicals. In this study, 155 peri-menopausal women were enrolled in a double-blind, placebo-controlled study. A total of 40 patients with retinopathy (damage to the retina part of the eye) from diabetes and other vascular causes were enrolled in one study. (8). 1 Anti-Aging Beverage, An surprisingstudy found that pine bark extract was far better than aspirin at inhibiting smoking-induced clotting, using lower amounts without the bleeding often found when using aspirin.