Also, in Clemson, SC for the eclipse in August (21st? Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. - is the root of all misconceptions that lead to OPINIONS, not fact. Take the time to stretch and loosen up your body. I stopped for about 3 months, not sure if i should continue. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. It is about THE JOURNEY, not the destination! And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Australia's top choice for premium light blocking solutions. THEN I read about "sun gazing" in 2009!!! This means that a meditative practice outdoors could be beneficial even without gazing at the sun. ago. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. Get your eyes examined regularly to check for any changes to your vision or eye health. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. -Jody. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. Continue consecutively adding 10 seconds a day. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! Glycemic Index: What It Is and How to Use It. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! (2017). Sun Yoga, Sun Gazing, Surya Namaskar - Hearts Center It is sometimes done as part of a spiritual or religious practice. But we can all agree that having enough sun exposure can help the body to stay active and energetic. I cannot begin to tell you how "whole" I now feel! I can't say enough about this wonderfully amazing discovery! Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. Thank you Tessa, I will certainly take a look at that. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Again, THANK YOU. You probably will. Thank you. Artificial light did not "do it" for me! Are contact lenses a good choice for kids? 4. 6) Strong will power. Sun gazing is a type of meditation, just like other meditation practices. Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. Just make sure you are not exceeding 30 minutes. I don't gaze at the sun at all, maybe that's why I don't get side effects. And may your light be an example to all beings everywhere. It is very important to maintain regular practice . I recall there being three or more of these overlapping shapes occurring all at once in different patterns. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. I had to get glasses to adjust my focus. Mis-information is far worse than ignorance, althought they come form the same source. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. 68. I related to you in so many ways. Its best to end with some stretches when your meditation comes to a natural end.. You can go to an open area or a higher ground. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. We avoid using tertiary references. Sun gazing- an ancient wisdom to surge your life - Notesforsapiens Tsai H-Y, et al. But, that's not the instantaneous gratification that our nation has become addicted to. Again, do not sun gaze in the middle of the day. Sun Gazing Meditation - Patricia Ballentine It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. I do not see that of you just a great tan. What Happened To Me After 18 Months Of Sungazing It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. Sungazing is the process of staring at the sun during sunrise or sunset. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. Sun Gazing- A powerful healing Technique - The Spiritual India Practice, medical accidents. https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. almost a year straight : r/sungazing - Reddit So it could be a bit of both. The bodys natural sleep-wake cycle is regulated by sunlight. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. Sun Gazing - Does it work? Can it really fix eyesight? Or open energy . Practice on the full moon . Jungmin S, et al. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. Sun gazing is a powerful, ancient technique with tremendous benefits. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. However, the benefits of meditation, such as stress reduction, self-awareness, and improving sleep, can be seen in many different practices. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Do you know of anyone who has practiced this after having the cataract surgery? August 2001. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. When I was a little girl, we drove about 20 miles to church. Everyone. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. 3. Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! There are many benefits to safe meditation in general. Should I Be Wearing Blue Light Glasses When Watching TV? Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. (2017). Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! Sungazing: What is it? Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. Simply look at it. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. There are no studies that have proven any health benefits to sun gazing. July 2019. Instead of feeling scattered, you can cultivate focus and attention with deep work. It can also cause immediate damage to the retina. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. Feel free to email me whenever!! Meditation is an important topic for anyone interesting in accessing their higher potential. What Is Sun Gazing? Health Benefits and Risks Just my two cents. 1)By sun gazing you can control your appetite. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. First report of the ICMR-EYE SEE study group. Sun gazing is a meditation in itself that is practiced within yoga and around the world. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. My doctor prescribd very strong pain killer which used for cancer petient. Victoria Stokes is a writer from the United Kingdom. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. cataracts and even blindness. 2023 Earth Clinic LLC. Chad now offers. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. (2020). Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Once the skin gets exposed to that, there will be more vitamin D produced in the body. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! According to some, sun gazing is one method of harnessing its healing power. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Really. I would have freaked me out, but my hubby says his eyes do that sometimes! It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! I don't follow a ritual or do it at a specific time of day for any regular length of time. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. No particular time of day or place and no particular amount of time except when I feel it is time to stop. The combination of things you practice leave you looking very young and fit. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. Vitamin D myths 'D'-bunked. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! You have to be careful while staring at the sun. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! my one eye did a wiggle thing for a couple seconds out of the blue. (2019). guided. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! This morning I had an awareness regarding my ongoing exploration of Beauty. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. 3. 7 ways to meditate you probably haven't heard of, from sound bath to Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. Plays. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. All Rights Reserved. . Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. Early in the morning I sit on my porch and look to the east as the sun rises. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. Silence may be golden, but can it really help you meditate? Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. What do the numbers on your eyeglass frames mean? Likewise, the increased vitamin D gained from the process is a known healing agent. However, over many years now I have noticed that the sun is now very pale, or white, every day. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. I've never heard of it. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. I had to get prescription eye glasses again. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. The risks and benefits of sun exposure 2016. Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days..would also allow the water to absorb the sun's energies.so that when you drink that water you also gain much benefit from the "solarized water"! The glass or the lens may filter the sun's rays. Sun gazing is a meditative practice that involves looking at and focusing on the sun. I wish you all better intentions and better research for a more real experience and outcome. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! The sun is the main source of energy here on Earth. The power times of the day are essential cycles for the Earth. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . To point-blank say that looking at the sun will cause you blindness is pure hysteria! Thanks much. It is winter but the sun was bright and very warm on my back. That hip pain! i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Yes, staring into the sun can cause harmful damage because of the UV rays. The Incredible Mind Altering Meditation of Sky Gazing and How To Do It It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. These sun gazing benefits may not be the same for everyone. Global Healing. My physical and mental health totally deteriorated in Colorado! We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. They are also ideal to start and end your day right. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. 40-Day Sun Meditation. P.S. Try using a visual focal point that is not the sun. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. Energy will follow thought. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). It can change our physically and mentally conditions. How long does it take before your eyes get damaged when looking at the sun?