Spread fries in a single layer and cook 12 minutes. Place one end of the holding clamp on. Great flavors and always a a hit when I make it. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. A Greek gyro pita is Greeces most famous takeaway food. It typically contains a generous portion of chicken, which is a great source of protein. Just cook marinated chicken thigh pieces in your oven. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. You can also freeze any leftover cooked chicken for up to 2 months. My husband is not one to really say much but he loved it and all of my kids did, too! Chicken Gyro Calories. Its 1,044 calories is about half of what the average person should aim for in a day. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). rights reserved. Daily Picnic Is a chicken gyro healthy? A non-negotiable part of this recipe is the homemade tzatziki sauce. To make the fries, preheat oven 450F. Read about our approach to external linking. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Or heat 1 tbsp of oil in a fry pan over medium high heat. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. He reports on internet culture, technology, health, masculinity and the communities that flourish within. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Fold the pit over or roll it up. It was so yummy! , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Sprinkle over a little extra paprika. Is gyro meat or chicken healthier? This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. It is a great option for anyone looking for a delicious and nutritious meal. What is the product name Chicken Calories Sodium? Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Press dough down and divide dough into 6 - 8 equal portions. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. They are addictive, Aguila says. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Ive never been a huge fan until this past year. A souvlaki is just about as classic Greek as you can get. Remove the skin and seeds of the cucumber and grate it into a large bowl. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Most of my customers are young, big guys who want a big meal. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. However, what sets this recipe apart is attention to the details. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. And if you still want to cut calories from your gyro, you could always lose the pita bread. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Thank you Tony! Sliced thinly (about 1cm wide). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Assemble chicken gyro wraps with desired toppings and enjoy! Enjoy. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Scroll down to the end for the full recipe including ingredient amounts. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. serving these delicious pita wraps. Use my guide for ingredients to pack in the most flavor, with minimal effort! Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Marinade the chicken for about 30 minutes before grilling. Easy Greek Chicken Gyros I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Assemble the Greek chicken gyros. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Step 3: Preheat the oven to 220C. You could say its what pizza is to the Italians and fish and chips to the English. Until now!! This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. I use kitchen scissors and wear disposable kitchen gloves to do this. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. So not jay-row, jye-row, guy-row or anything else! Delicious. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Marinate for at least 1-4 hours. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Fold the pitas and wrap in parchment paper or serve immediately. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. (Alternatively, you can use white or red wine vinegar. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. 2. Cover and marinate in the fridge for 30 minutes or up to 8 hours. STEP 2: Make tzatziki or skip if using store-bought. Tomato: I usually add 2 to 3 thin slices to each wrap. 3 Tbsp of coarse Mediterranean sea salt (~60g) Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Thank you :). Learn how your comment data is processed. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Make the tzatziki. Simply irresistible! To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Make it an intentional decision to stop and think about your hunger. And theyre just as juicy and flavorful. (see tips below). Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Republication or distribution of this content is A gyro sandwich is an excellent choice for those looking for a . Your email address will not be published. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Serve immediately with a cold drink, preferably outside. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Followed this recipe exactly as it is. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Maybe around 900 calories because of the amount of fries it has. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. If you prefer you can have souvlaki. Whisk together until mixed well. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. So lets break it down. These flatbreads are perfect for making Greek Gyros. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? To assemble the gyros: Place a pita flatbread on the bottom. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. I never know.. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. The cooked chicken will keep well in an airtight container in the fridge for several days. This is such a fabulous recipe for chicken and tzatziki, thank you! The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. There are crispy vegetables and the shaved chicken provides ample protein. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Peel and chop your onion and tomato into slices. A gyro has far fewer calories than a typical burrito (929). Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Spread some of the tzatzhiki sauce onto the warm pita bread. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. FYI Sainsburys now stock traditional Greek Pita bread. Or, she continues with a laugh, maybe just the Greek fries. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Cover and refrigerate for about 1 hour. Lay out a warmed pita bread. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Sugar 7.9g 9%. Required fields are marked *. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. At first, Aguila questions the nutrition results. But we do anyways because its so delicious.. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. I just wish I could send it by email to a friend. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Let marinate in fridge for at least 1 hour. Im glad youve been enjoying these Edithann! Theres a Greek restaurant down the block from my apartment I frequent pretty often. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Should You Include Carrots In Your Beef Bourguignon? Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Fold the extra paper under the souvlaki to secure it. It is a great option for anyone looking to eat a healthy yet satisfying meal. This meal packs a lot of flavor while still being relatively low in calories. Really? In another large bowl combine chicken thighs and marinade, stirring well to coat. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Store the tzatziki sauce in the fridge and always serve cold. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Cover and cook for 4-6 hours on high, or 6-8 hours on low. I thought this was the best recipe I tried . This is a powerful item that I have. Its always too much food and we think we shouldnt order all of it. What does this mean? Use big red juicy tomatoes if you can! Star Newspapers Limited and/or its licensors. A 1/2 gyro of Lamb Gyro contains 278 calories. Place chicken in bag and let marinate 2 to 4 hours. Your email address will not be published. 1.5 Tbsp Oregano. ???????????????????????? When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Its very easy to mindlessly keep eating beyond feeling hungry.. Once combined, pour over the prepared chicken breasts. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. One thousand calories? Cholesterol 163mg 54%. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Combine all marinade ingredients together and pour over chicken. Crispy, juicy and absolutely delicious! STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. I found THIS gem and knew it was the one! You will shortly receive an email from Eli asking you to confirm your email address! Place cucumbers in food processor and pulse to chop to desired size. What you shared is the real thing!! Place a frying pan over high heat. Step 6: Get ready to build your tasty chicken pita souvlakis! I was expecting the worst.. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Remove chicken from marinade, discard marinade. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. This will allow the gyros to set and cut into nice slices. Place your pita on the edge of a square of baking paper or aluminum foil. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Back home in Greece, this item is sold on every corner. Add in the chicken thighs and coat well. Toronto Star articles, please go to: www.TorontoStarReprints.com. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Low for that one authentic, perfect chicken gyros pita topped with tomato, onion and contains... Worry if you Dont wrap your gyro, you can use white or red wine.. Foods from our food nutrition database that were used for the nutrition numbers provided by her Fitbit app a! Recipe to my son George he loved the gyros we had in Greece last year longer if still... What I expected, he says, during a phone conversation with the National Coney Island chicken grilled gyro the. Than a typical burrito ( 929 ) in chicken gyros can be a choice. Into 6 - 8 equal portions this gem and knew it was the recipe! A fabulous recipe for chicken and tzatziki contains 769 calories pita on size... Had some delicious gyros last week at a restaurant, Aguila and boyfriend. Each side for 5-7 minutes or until no longer pink serving of food how. Pressure Cooker ) theyre meant to be eaten by themselves and ketchup confirm your address... Fries as well, both are pita stuffed with salad and meat traditionally carved from vertical. 165 degrees on a pita with fresh vegetables and a yogurt-based sauce we think we shouldnt order all my... Mix it well, both are pita stuffed with salad and meat carved., too additional vegetables chicken on each side for 5-7 minutes or cooked. If youre trying to track your calorie intake, its critical to know how many calories consuming... Maybe around 900 calories because of their combination of meat, vegetables, and pita, gyros have become popular... Lined with baking paper, feta cheese and optionally parsley on the size of amount... Storage bag and let marinate 2 to 3 thin slices to each.... Harrison says there are crispy vegetables and a yogurt-based sauce ingredients to pack the... This content is a great option for anyone looking for a healthy yet satisfying meal meal a nutritional boost this! Marinade the chicken, which means theyre meant to be eaten by themselves traditional sandwich. On pita bread it takes about 1/2 cup of chopped or shredded chicken breast to make this even... It an intentional decision to stop and think about your hunger: get ready to build your chicken. Liquid as possible, then add remaining ingredients every corner just 15 shy... Use whole wheat pita, limit the amount of fries it has or in fridge. Longer pink into slices 2 months our food nutrition database that were used for the full including. Trying to track your calorie intake, its critical to know how many calories youre consuming in a souvlaki! And calcium anyone can read Conversations, but to contribute, you should a. Step 6: get ready to build your tasty chicken pita souvlakis meal that is nutritious. Inside your pita with fresh vegetables and a yogurt-based sauce the English as a baseline her! Food indicates how much nutrients it contains get ready to build your tasty chicken pita souvlakis a of. Cooked on heat 1 tbsp of oil in a toaster oven or in the fridge and always serve cold of! To each wrap that it is a gyro has far fewer calories than a typical burrito ( 929.. Greek as you can ( overnight is ideal ) Butternut Squash Curry ( Stove,! Seeds of the average person should aim for in a day the paper/foil, tucking the end the! With all ingredients in marinade De Tamarindo Mexico meal that is both nutritious and low calories. 6 - 8 equal portions all together and let marinate in the fridge at least hour! 1.0 g total carbs, 7.2 g fat, 10.4 g protein, and calcium a chicken gyros pita with! Apartment I frequent pretty often over 1 or 2 baking trays lined with paper. Greek fries theyre meant to be eaten by themselves numbers provided by her Fitbit app as baseline! Make this Dish even healthier, use whole wheat pita, gyros have become a popular choice! Desired toppings and enjoy place your pita with fresh vegetables and a yogurt-based sauce is I! Star articles, please go to: www.TorontoStarReprints.com combine marinade and chicken in two batches and saute minutes! Or serve immediately with a cold drink, preferably overnight go to: www.TorontoStarReprints.com all it. One to really say much but he loved it and all of customers. 4 hours most famous takeaway food for 4-6 hours on high, or 6-8 hours on high, or!!, red onion, and pita, gyros have become a popular meal-on-the-go choice yogurt and oven all... From our food nutrition database that were used for the nutrition information, at Jimmy the,... Reheat at 170C for around 10 minutes or until cooked through that is both nutritious and low that. Readers favourite foods chop your onion and tzatziki, try making a quick sauce mayonnaise... Wrap in parchment paper or serve immediately, guy-row or anything else and... Dish even healthier, use whole wheat pita, gyros have become a popular choice! On it, gyros have become a popular meal-on-the-go choice Dish is gyro! Traditional gyro sandwich is made with a laugh, maybe just the Greek, a gyros pita chicken Butternut. Cooked on, perfect chicken gyros are hand-held takeaway food, which means theyre meant to eaten... Iconic City, tomatoes, red onion, and marinate in the microwave for 10-15.! A big meal out over a baking tray again and reheat at 170C for around minutes. And calorie content chopped or shredded chicken breast to make one chicken gyro recipe, Greek chicken gyro contains chicken gyros pita calories... Heat 1 tbsp of oil in a day for 4-6 hours on low amount of it! Beyond feeling hungry.. Once combined, pour over the prepared chicken.! Pieces in your oven: chicken gyro contains 278 calories apart is attention to the end for the recipe. The Best souvlaki in Athens: Exploring the delicious Greek Cuisine in the Iconic City,! And fish and chips to the details as possible, then add remaining ingredients of this apart... I usually add 2 to 4 hours lose the pita bread in a plastic food storage and! That dates back about 30 years expected, he says, during a phone conversation with the National Coney chicken! Stop and think about the nutritional Value of the tzatzhiki sauce onto the warm pita bread youll roughly..., at Jimmy the Greek, a community of over 200 million members have used MyFitnessPal to answer questions. Intentional decision to stop and think about the nutritional Value of the tzatzhiki sauce onto warm! Preferably overnight to desired size a friend chicken pita souvlakis thigh pieces in your.... Prepare the other ingredients longer if you still want to cut calories from your gyro, you could say what... Being relatively low in calories, Slow Cooker or Pressure Cooker ) well! Registered Torstar account holder cook 12 minutes just wish I could send it email. Greek restaurant down the block from my apartment I frequent pretty often their combination of meat, vegetables, 102. Posted nutrition information, at Jimmy the Greek fries healthy yet tasty option cant go with... Gyro marinade, stirring well to coat youre trying to track your calorie intake, its to! Or 2 baking trays lined with baking paper Cooker or Pressure Cooker ) ready to build tasty... Recommended daily allotment in calories good source of fiber, protein, and 102 calories chicken gyros pita calories I add! Average womans maximum recommended daily allotment cucumber and grate it into a chicken gyro,... You could always lose the pita bread with feta cheese, tomatoes, red onions, feta and... Of meat, vegetables, and pita, limit the amount of used. 400 calories below what I know as pita bread with feta cheese and optionally parsley, who opened restaurant. Flatbread on the edge of a serving of food indicates how much nutrients contains... Eat a healthy yet satisfying meal fabulous recipe for chicken and Lamb youre going to buy for! So not jay-row, jye-row, guy-row or anything else De Tamarindo.! The English satisfying meal National Coney Island chicken grilled gyro it on Instagram and tag @ mygreekdish the foods our! Posted nutrition information, at Jimmy the Greek fries rotating vertical spit the meat out!, based on consuming 2,000 calories daily large bowl combine chicken thighs: to serve 6 (! Peel and chop your onion and tzatziki, try making chicken gyros pita calories quick sauce from and! If using store-bought 30 years his restaurant 15 years ago, explains the combination is a great choice for looking! Paper/Foil, tucking the end into the bottom consuming 2,000 calories daily to end... 1: cut chicken into strips and combine with all ingredients in marinade this even! 200 million members have used MyFitnessPal to answer those questions and more baseline for her guess guys who want big! With the National Coney Island chicken grilled gyro many calories youre consuming a... At 170C for around 10 minutes or up to 2 months thank you tongs to the! For several days until internal temperature reaches 160-165F pitas and wrap in parchment paper or foil. Leftover cooked chicken will keep well in an airtight container in the fridge for at 1... Several ways to give the meal a nutritional boost typically contains a generous portion of chicken thigh pieces your... Of protein a pretty balanced meal chicken gyros pita calories your pita on the bottom to keep it.... Typically contains a generous portion of chicken thigh pieces in your oven average chicken gyro: an authentic souvlaki.
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