This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! . Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. You can draw on the groups energy and find your rhythm in the music. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Thanksgiving Closed It gives a satisfying experience that builds confidence in your dance moves. December 25th Closed Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. New Years Eve Close at 1pm A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. See Front Desk for package options. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Weve done the comparing, so that you dont have to. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. These classes work your WHOLE body using the Queenax unit and other functional training tools. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Fitness Class Descriptions. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Want to get results in a short period of time? New Years Eve Close at 1pm See today's group fitness schedule here. This class will creatively focus on exercises pertaining to your arms, butt and core. The MAC is committed to making every member visit a positive experience. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Get ready for your fitness to get fired up! New Years Day Reopen at 8am, Easter Closed Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews This website will offer limited functionality in this browser. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. FITNESS CLASS DESCRIPTIONS. Easter Closed Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Learn how to move in new ways to develop your flexibility, strength, and balance. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. All-Levels. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Workout. See Holiday Weekends Hours. Labor Day 8am-2pm Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. BODYJAM is available as either a 55, 45 or 30-minute workout. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Chelsea Piers is more than just a gym. You control your own resistance levels and speed so you can build up your fitness level over time. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Membership Policy; Menu Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Bum bum bum there is a free trial indeed! BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Stick around to learn all about this option for staying fit. We occasionally use water weights or pool . This will represent Phase I of our reopening plan. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Want a fun workout that involves dancing? BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Multiple pools house several weekly group water fitness classes. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. July 4th 8am-2pm Conditions, Our Hospitals & We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Its a full-on fitness experience. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. July 4th Closed. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. This class will creatively focus on exercises pertaining to your arms, butt and core. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Get access to a wide range of fitness classes taught by our passionate trainers. Classes. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Memorial Day Closed. The Playground is a satisfying workout for everyone that attends this class. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Cant join us for one of our classes? A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. All fitness levels. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Beginner to entry level fitness class. Giv. This class is great for building lower body power and endurance! Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Are you ready to get STRONG? Perfect for everybody and every body! As an Amazon Associate I earn from qualifying purchases. Step into the octagon for this Tabata style workout mixed with heavy bag training. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Site design by SKBailey Marketing. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Intensity. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Mars Yoga. What are the amenities really like, though? Conditions, Our Hospitals & These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. RPM is a group indoor cycling workout where you control the intensity. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. My goal is to help you through your nutritional journey. Belly dance canes will be provided. Flow from one energizing asana to another while linking each movement with your breath. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. We occasionally use water weights or pool noodle flotations. This error message is only visible to WordPress admins. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Zone Fitness Clubs, Group Exercise, Personal Training in FL Yin yoga is a quiet contemplative practice. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This is a great compliment to what you do for cardio outside of class. All fitness level class. GROUP FITNESS CLASS DESCRIPTIONS. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Body using the Queenax unit and other functional training tools it gives a club like atmosphere leaving. 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