Consider coping mechanisms if its something you have no control over, such as a natural disaster. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Start observing your thought processes to become conscious of the issue. Here are 8 steps to help you stop overthinking everything. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. It would be nice if we could just forget about things, right? 40. Why does it work? Thought upon the Hereafter produces wisdom and life in the heart. Get the basics of your sleep hygiene right. How do Muslims get rid of stress and anxiety? If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Everyone worries at times. 39. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. and good words. How to Stop Overthinking: The 7-Step Plan to Control an How to Stop Overthinking and Start Trusting Your Gut You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. You feel completely vulnerable and unprotected. Pin on Islam - Pinterest * user name and email shouldn't be left empty. However, our lives dont have to be overtaken by them. Accept that Allah Controls Everything. 8. 13 Proven Ways To Stop Overthinking + Exactly What Causes It How to Stop Overthinking: Analysis Paralysis - ThoughtCo A certain degree of worry and anxiety exists in everyone and is completely normal. How to Stop Overthinking in Islam - Comprehensive Islam Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. 6 Easy Ways to Stop Overthinking Every Little Thing (and - The Muse OCD is common. 4. It needs to be addressed. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. How To Stop Overthinking In Islamic Perspective. - YouTube This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Here are 11 tips for how to stop overthinking in relationships: 1. What is the difference between Inshallah and Mashallah and Bismillah? The technical storage or access that is used exclusively for anonymous statistical purposes. Make sure when you leave home, you read this Dua. Discover short videos related to how to stop overthinking islam on TikTok. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. You should learn to recognize when your overthinking has reached an . 36. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. However, for some people, anxiety can take over their lives. Pay attention to what you consume. He should study Patience or Sabris a word mentioned frequently in the Quran. They can be difficult to get rid of. Help us get to 900 supporters this month. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) 8 ways on how to stop overthinking everything | Tony Robbins Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. As you try to get your bearings, a wave crashes over you, submerging you under water. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. 3 common forms of overthinking. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. This cookie is set by GDPR Cookie Consent plugin. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Pay attention to your mind and body during calm and stressful times. By altering negative thinking, feelings, perceptions, and behavior can also be altered. You may want to determine if you feel traumatized by this past event. HOW TO STOP OVERTHINKING! : islam - reddit Moreover, it does not cause any confusion over the provision of Allah. How to Stop Overthinking: A Psychologist's Guide Pause a Moment. This cookie is set by GDPR Cookie Consent plugin. Which hormone is responsible for overthinking? It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Source: tr.pinterest.com. What are 7 ways to get rid of negative thoughts? How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) But its not as easy as it seems. Positive reframing. which include how to be honest, humble and resourceful in any situation that we face9. Sabr is often translated as patience but it is not just that. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Telling yourself to stop thinking about something will backfire. Seek help through Sabr and Salat (Quran 2:45). Click here to support MuslimMatters with a monthly donation of $2 per month. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Getting in touch with the source of creation In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind Which hormone is responsible for overthinking? Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. What does the Quran say about critical thinking? If you continue to use this site, you agree with it. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. How to Survive Overthinking: 12 Steps - wikiHow Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Positive thinking and optimism in Islam Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Close your eyes and count to 10 slowly. Automatic negative thinking or underlying negative thoughts . Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. You are in my prayers sister and we wish you the best. the answer to questions no. The example of Allah is the greatest and the best that we can try to emulate. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. A psychotherapist shares the 3 exercises she uses every day 'to stop Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Compare this to times when you are struggling. What does Allah say about killing someone? It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Not consenting or withdrawing consent, may adversely affect certain features and functions. My question is do you have to go telling others or can this remain a part of your past and be forgotten? There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Being mindful means paying attention to everything in the world, including yourself. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Place one hand over your heart and the other across your belly. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". They don't overthink they just think kill, maim, torture, and terrorize. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. actions, and he should do as they did and strive to imitate them, for Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Many of my clients experience panic attacks during which they literally feel as though they are dying. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. 1 - Accept that you have an addiction Healing always begins with acceptance. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. There are also some practices in Islam that help Muslims enhance their mental health. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. whoever imitates a people is one of them, and whoever loves a people will be What is the dua for making difficult decisions? Spend some time in nature. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Journaling is a very helpful way to track what your critical inner voice is telling you. Once you reach the predetermined time limit, you must stop thinking and go into action. Focus on your breathing. Your negative mental habits may become more apparent if you consider how you think. Necessary cookies are absolutely essential for the website to function properly. This article is great, Your email address will not be published. How to stop stressing in Islam? What to do when someone wrongs you in Islam? Its a great article written to curb anxiety, may Allah showers His blessings on you . Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. 9. Your email address will not be published. 1) Ruminating about a mistake or perceived inadequacy. Surah Inshirah urges not to give up under hardships and stress. Then another. It is also good to make an effort to pray five times a day to become more hereafter oriented. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. How To Stop Overthinking In Islam? - Informations sur les hijabs How to Stop Overthinking and Reduce Anxiety | U.S. News I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. I am not saying that you have OCD or are suffering from trauma. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Sabr is the ability to persevere against all odds to achieve your objectives. Alhamdulillah, we're at over 850 supporters. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. When autocomplete results are available use up and down arrows to review and enter to select. It puts your reliance for a solution on Allah and not yourself. And I started overthinking so m Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Positive thoughts make us better able to deal with lifes challenges. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Tell yourself you can't worry outside of this time. When youre in the moment, its impossible to think back on the past or fret about the future. Touch device users, explore by touch or with swipe gestures. You are not alone, and countless of people around the world have overcome their pornography addiction. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Your email address will not be published. I was aware that before we got close she had a long term relationship startint from her . One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. How to stop overthinking: 5 ways to free yourself | CNN In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. What does Islam say about hard times? People always tell me to relax and stop overthinking. Do you tend to panic when youre running late? You stated nothing illegal or haram happened. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. 1. This process will begin reprogramming your brain so you stop assuming the worst. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Practice mindfulness. ). That ultimate goal is paving your way to Jannah. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Thus, the cycle of not being able to stop thoughts may occur. Awareness is the beginning of change. Leave it at home when you go for a walk, turn it off when you're with . You can teach your brain to think in a new way with practice. What does Islam say about critical thinking? This website uses cookies to improve your experience. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Having complete reliance and dependence on Allah is a high station in the Islamic religion. Thinking in Islam - Islam Question & Answer - IslamQA.info This way, we can avoid feeling anxious or stressed. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Thought upon the world is a veil over the Hereafter and a punishment for the people. Your email address will not be published. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Be Aware Of Your Thought Process And Anxiety Triggers. How do I stop overthinking and negative thoughts? It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. The key is to take a step back and deal. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. To provide the best experiences, we use technologies like cookies to store and/or access device information. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. 9. How to stop overthinking | Psyche Guides 29. i.e. May Allah make it easy for all of us. Overcoming depression and anxiety with Islam 8 Steps to Help You Stop Overthinking Everything OMAR ITANI There is none worthy of worship but Him. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Try the below techniques to stop overthinking: 1. Seek help through Sabr and Salat (Quran 2:45). Listen to music. My interests include Psychology, Scientific Research, and Islamic Philosophy. 9 Strategies for Overcoming Overthinking | Psychology Today Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Learn to accept things as they are. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. How to pray for peace of mind in Islam? Do you tend to feel anxious every time you speak with a certain friend? The cookie is used to store the user consent for the cookies in the category "Other. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. What does Allah say about overthinking? For most of us, overthinking is a challenging habit to quit. Overthinking: Definition, Causes, & How to Stop - The Berkeley Well Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. How to Stop Overthinking: 14 Strategies - Healthline By clicking Accept, you consent to the use of ALL the cookies. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Required fields are marked *. Maa Salam. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. 1. JazakAllahu khairan for these useful tips. Sometimes other people will point . Consult a trained professional before writing articles as such. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. When things are going great, what thoughts go through your mind? 10 Ways How To Stop Overthinking Everything - AnxietyCentre.com How To Stop Overthinking In Islam - islamisthetruth.org Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts.