There are countless health benefits of overnight oatmeal. Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. Necessary cookies are absolutely essential for the website to function properly. Matcha powder is a great addition to your morning breakfast bowl. Combine ingredients: Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); {Gluten Free, Low Carb + Super Simple} Primary Sidebar. Other options for sweeteners and add-ins include: Secure the lid on the jar. Perfect for meal prep and busy, on-the-go mornings. When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. Home Recipes Contact Me Privacy Policy. This recipe combines the health benefits of oats as well as almond milk. Low-sugar, high-protein oatmeal? Actually, it can have the opposite effect and we don't want that. Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. Overnight Oats Recipe Low Calorie PB Chocolate Chip. PIN this Overnight Oats with Almond Milk recipe to try later! People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. Want to halve or double this recipe? In the morning, stir the oats. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Low Fat Vegan Peanut Butter Overnight Oats. This website uses cookies to improve your experience. . Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. 1tablespoonhoney,or to taste (you can also use maple syrup, or any other sweetener of choice), Diced or sliced fresh Fruit,for garnish, optional, 1/2cuprolled oatsgluten free as needed, 2/3 3/4cupalmond milkor your favorite milk (for a non-vegan version you can add half milk and half Greek yogurt for creaminess as well), Oatmeal is packed with nutrients and may help lower cholesterol and blood sugar levels. Transfer to the fridge to soak overnight or up to 6 hours. to Food Faith Fitness. Keto Overnight Oats with Berries and Cream, What Happens To Your Body When You Go Keto, One Major Effect of Eating Pears, Says Dietitian, 12 Healthy Smoothies That Taste Like Decadent Fall Desserts, 12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately, The Best Chocolate in Every State, According to Yelp, The World's Greatest Gingerbread Cookie Recipe, 50 Easy Slow Cooker Recipes You Shouldn't Live Without. Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. The nutrition value is for one serving without any additional toppings. Give this unique dish a tryyour taste buds will thank you. Get the recipe from The Breakfast Drama Queen. Sweet blueberries and crunchy almonds is a perfect pairing. How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. Strawberry and chocolate can turn the bland overnight oats into an absolutely magical experience. As a result, this preparation comes highly recommended. But if I forget to prep them, I just make the oats in the morning and let them soak for about 2-3 hours. In addition to it, its extremely easy to prepare and a convenient dish to grab in a hurry. 100+ healthy breakfast ideas that help you lose weight and stay slim. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Freeze it for up to 3 months, thawing it out in the fridge overnight before enjoying it. Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. A half a cup of rolled oats (the standard serving size for overnight oats) contains 4 grams of fiber. (You may need to make overnight oats a few times to figure out your sweet spot.). This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast. This breakfast is right up my alley. Carrot Cake Oatmeal. In one 90-day trial conducted by the University of Michigan Cardiovascular Center, rats fed a blueberry-enriched diet showed significantly reduced abdominal fat than the control group. At just 250 calories, this rum-spiked dish is one fiesta-inspired meal we can get behind. Get our recipe for Mango-Ginger Overnight Oats. My cookbook, Mostly Veggies, is here: pre-order now. There's just something about adding fresh fruit to overnight oats. Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. Typically, you can keep oats in dry storage because "the low moisture content of the oats prevents the pathogens from growing at room temperature.". This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too. It might look a bit scary, but don't let the fat count turn you away. Enjoy the overnight oats cold or warm! One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. This swap allows your overnight oats to be ready quicker because instant oats are partially cooked even more than rolled oats. Advertisement. 5 from 38 votes Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Chilling Time 12 hrs Total Time 12 hrs 5 mins Ill try these soon. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. } How to Make Almond Joy Overnight Oats. Low Calorie Overnight Oats Recipe 6 Easy Overnight Oats. "Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats," notes DiCaprio. A beautiful way to brighten up the mornings. We love oatmeal for breakfast, but dont always have time (or inclination) to make it in the morning! Vegan, gluten free and kid friendly too! Plus, its low in carbs and calories. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. (As you can see, overnight oats are not a great choice for low carb and keto diets!) While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! Made with oats, skim milk, butter extract, and colorful sprinkles, these creamy low-calorie oats could pass as a decadent dessert. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day. Overnight Oats are not only quick and easy to make, they can be made in a variety of ways. Gluten-free + easily made vegan! Place the oats, milk, yogurt, salt, and honey in a glass container, jar, or cereal bowl. Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid. PIN this Overnight Oats with Almond Milk recipe to try later! Amount Per Serving: Calories: 270 Unsaturated Fat: 0g . xhr.open('POST', 'https://www.google-analytics.com/collect', true); Add toppings (chocolate, coconut flakes, and chopped almonds) and then cover the jar and refrigerate it for 4 hours or overnight. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. This low calorie overnight oatmeal recipe will help you lose weight fast! Pick your flavor combination. If cupcakes are your dietary downfall, this recipe is sure to please. This information should not be considered a valid substitute for any professional nutritionists advice. Resistant starch is a type of prebiotic fiber that your body doesn't digest. Stir ingredients together. Give it a stir a few more times. These overnight oats are the perfect breakfast! Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. What are you in the mood for? Be sure to check out the full collection of oatmeal recipes on EBF! Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey. Articles are written by food experts, chefs, home cooks, and me. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. When I am on top of my meal prep I prefer to soak the oats overnight. Yup. People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep. While it may seem odd to refrigerate a mix of oats, water, seeds, nut butter, dried fruit, and spices, "keeping the oats stored in the refrigerator is a critical step in keeping the food safe," says Erin DiCaprio, PhD, a food safety specialist at the University of California Davis. This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. Im slowly changing my bad habits and starting off easy with overnight oats. The longer you soak the oats, the softer they will be. You actually dont! In reality, whole grain oats are a fiber rich food that helps you feel full and reduce hunger cravings. Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine. Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. All Rights Reserved. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. I love lattes so these Latte Overnight Protein Oats caught my eye immediately. 1/4 tsp vanilla extract. If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to. Mix the raspberries into the soaked oats for an easy meal prep. The no cook recipe is perfect for anyone with a busy schedule. In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. This recipe calls for rich chocolate cashew milk. Cover and refrigerate overnight. You can play around and come up with your own favorite recipes. ago. But, ultimately, it really depends on the ingredients used. More fantastic recipe and topping options for delicious and easy low-calorie overnight oats. Last, stir and lid the container. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). Benefits What are the benefits of overnight oatmeal for weight gain? Chocolate chips: regular or mini chocolate chips are both delicious! Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . And it's no longer just a flavor for fall. To make them simply combine oats with some milk, chia seeds and fruit and place them in a jar and refrigerate overnight. Then top with the stewed blueberries, and coconut yogurt. Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by the Spoonacular food database. There is a toppings guide below to guide you along. These overnight oats are a great way to have a diary-free breakfast alternative. Use a milk-to-oat ratio of 2:1. Add all the ingredients to your jar and mix well. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. These healthy chocolate overnight oats are delicious with a vegan option! Overnight oats are always my favorite. Resistant starch is a type of prebiotic fiber that your body doesn't digest. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. In the morning, divide the oat mixture into two bowls. Saturated Fat 0.1g 1%. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. For a filling and nutritious breakfast, try these overnight oats with almond milk. If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. It is savory and keeps me full all morning, but, prior to my discovery of overnight oats, never made them too often simply because I am not great in the morning and never felt like pulling out a pot, cooking the oatmeal, cleaning the pot. 15 Great Low Calorie Overnight Oats. I want to help you bring memorable recipes to your familys dinner table! These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Theyre made with less oats than my typical overnight oats recipes and low calorie ingredients such as unsweetened almond milk, fat-free yogurt, fresh berries and stevia. Mix the ingredients in a small cup, bowl or mason jar. This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. Nothing says fall like warm pumpkin oatmealand thankfully this is one recipe that will help you keep your weight in check. This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. Your email address will not be published. These cookies do not store any personal information. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Mashed banana is a classic overnight oats recipe. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak. Get our recipe for Cinnamon Roll Overnight Oats. Get the best food tips and diet advice In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. thanks . Required fields are marked *. Refrigerate for 8 hours or up to 5 days. While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them. Make them ahead of time for an easy grab-and-go morning meal. Garnish with your favorite toppings and dig in! Protein Overnight Oats Ingredients. Have we sold you yet? . You can eat the oats straight from the jar or pour into a bowl for serving. Blend in the strawberries or serve fresh on top, either way your in for a chocolatey delicious treat. Place any leftovers in an airtight container or cover jar with lid and store in the refrigerator for up to 3 days. EatThis.com is part of the AllRecipes Food Group. How to make cookie dough overnight oats Step 1. every day. Recipe Notes Oats - use old-fashioned / rolled oats for the best consistency. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Stir to combine. 21 Healthy Vegan Overnight Oats Recipes Under 400 Calories 1. How to Make Healthy Overnight Oats: To a glass jar or bowl add the blueberries, oats, and chia seeds. RELATED:12 Healthy Smoothies That Taste Like Decadent Fall Desserts. Get the recipe from Chelsea's Messy Apron. Try unsweetened almond or soy milk for a dairy-free option. Like almond milk, cashew milk is low in calories. The spices and almond extract are great ideas to add flavor and you cant beat the convenience of overnight prep. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. How to Make Overnight Oatmeal: Combine all overnight oats ingredients in a lidded container or mason jar. Refrigerate overnight, about 12 hours. Made with chocolate, peanut butter, pumpkin puree, and banana, these creamy low-cal oats could pass as a sinful dessert. 35 ratings 4.2 out of 5 star rating. Cover and shake well. Second, pour the coconut milk over the oats. Your email address will not be published. Chill in the refrigerator overnight, for at least 6 hours. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 2 teaspoons maple syrup honey or low carb liquid sweetener 1/2 Tablespoon cocoa powder or cacao powder (get Gluten-Free oats for a GF breakfast), low calore overnight oats, overnight oats, weight loss overnight oats. Be sure to stir the mix again before consuming. With 10 grams of fiber, it's sure to tide you over until lunch. All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. You won't even miss your daily muffin when you start your morning with this fruit- and chocolate-filled creation. Making overnight oatmeal is easy and can be broken down in a few, simple steps. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. These overnight oats are perfect! Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. RELATED:One Major Effect of Eating Pears, Says Dietitian. Overnight Oats are easiest to make because they are no-cook breakfast. Overall nutrition will vary based on the specific ingredients and amounts you use. All Rights Reserved. When you wake up you'll have a scrumptious breakfast waiting . The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. 299 Calories Per Jar Without The Optional Toppings. To learn more about me, click here. If necessary, add a splash of almond milk to loosen the consistency, and garnish with your choice of oatmeal toppings. 5 desserts with less than 200 calories per portion. Step 1. Other types of non-dairy milk, like coconut or hemp milk, can be used in place of almond milk. The next morning, stir and add your toppings. From there, you can add whatever toppings you prefer (more on those below). Fruits rich in the vitamin help the body oxidize fat during moderate-intensity exercise and can also banish fattening stress hormones like cortisol. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM Healthy Overnight Oatmeal Amount Per Serving Calories 207 Calories from Fat 54 % Daily Value* Fat 6g 9% Sodium 167mg 7% Potassium 165mg 5% Carbohydrates 32g 11% Fiber 6g 25% Sugar 12g 13% Protein 5g 10% Vitamin C 0.2mg 0% Calcium 258mg 26% Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie diet.