raw bench. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Chuck was the one who explained Louie's "trick" to Dave. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. It doesn't matter what your age is, whether you're natural, even your gender. Always have looked up to older lifters such as yourself, chuck, and Dave tate. On Friday he set a new box squat record on a 13-inch box. George knew he had to build a lockout like Kennys. Get your greens today! I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. We had three world record holders. But, we finally killed the rabbit. ironhercules@hotmail.com The next week, we had 175 lb. The result was a 700-pound meet bench. E-mail me @ In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Simmons, Mr. Simmons, can I talk to you? I said sure. The fact we always kick their asses might have something to do with it. If you take the first gear out of a Mack truck, how fast will it take off? Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Illinois had the highest population of Vogelpohl families in 1880. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. I was moving up to the 242-class for the first time. I guess this is what George said is why he did not come to Westside for 2 years. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. I told him he must make his triceps stronger so that they can carry most of the load. It may also be found as a variant:. At 19 he was the first teenager to squat 1000 and total 2400. He was not only a lightweight 220 lb. Dave may be gone, but not forgotten. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Not there long after, Chuck stepped into the bare-bones Westside gym. yet. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. He passed on his third attempt saving But George went on to his first 600 lb. It's been a while, but professional Amazing going to go home with it!! With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. All right reserved. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. The store will not work correctly in the case when cookies are disabled. I can thank Kenny for my success. Kenny P. was just the opposite. Improve your form and get a mechanical advantage boost. I dont think this has ever happened, before or after. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Max effort training is a cornerstone of the Conjugate Method. Why do you think Chuck Vogelpohl would go so insane when lifting? and broke the total record with at 2234! Stay strong, Eskil, you fag. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck Click. Don't listen to what people say but look at what they have done to see if they are an expert. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Goes to show you that nothing stops a powerlifter. Some of these stories have led people to believe that he is some kind of crazed lunatic. His 628 lb. Remember, it does no good to be strong in the wrong exercise. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. He retired with a 2855 and best lifts of 2930 in three short years. If you don't feel a movement switch it the next workout. Along with the Brandon Lilly and his cube system. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. He was the greatest squatter of all time. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Copyright 2023 elitefts. At 220 lbs. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. We told him he had to do triceps extensions. Westside has the box jumping record at 63.5 inches. Paul was really a strong bencher. pounds to squat over a 1000 in competition so it was needless to say that more In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. No way Jose. Westside Wisdom - T NATION Matt Dimel was a founder of Westside Barbell and the creator of . It's too easy. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". You're 40% stronger eccentrically than concentrically. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. The ones that hate to lose are the ones you should fucking be the most afraid of.. Ryan used to respect Scot in the past. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. He began to break all-time world recordsnot in just one weight class, but in three. Copyright 2023 elitefts. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. Sign up for Patreon and get the exact programming Matt recommends for each modality. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. For the best experience on our site, be sure to turn on Javascript in your browser. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. I asked him why it took so long. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . for easy sets of three reps. George was a real student of the game, he was very fast. Rob was also very strong in all the powerlifts. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". 2023 Westside Barbell. We have discussed Make your morning email scroll and coffee stronger. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years After a couple of sets, Dave thought, I have this motherfucker. of band tension. It was low at 560 pounds for a 181-pounder. He then says, Youre right buddy. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. pricedeborah12. Further information may be obtained by. I thought, He knows how to strain, but I guess that is how he discovered to do so. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. squat at 264 lbs. bodyweight but took his weight down to 198 for his first world record. It persisted continuously, so Doug would only do mild incline and decline presses. On his last try, he pulled 725 lbs. Westside had begun an 18-month experiment with using chains for AC. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. He believes that strength and movement skill are part of a life well-lived. This was not an easy task as the worlds best lifter at the Arnold Classic. deadlift. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. He trained with George Halbert and Kenny Patterson, along with the others. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. You earned it. George started losing body fat but kept his bench strong. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. I did not think we would get out of that town alive. sorry the quality is bad. hated me, along with his sister, or wife, or both, Im not sure. If you want to learn all about who built Westside, look for the next edition. He made it possible for me to make a 1,885 lb. I stopped breathing for four minutes and had to be trached as well as given chest tubes. That was Westside in the 90s. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Dave was the first 181 to bench 600 lbs. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. It only lasted about three minutes. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. On the other hand, when I got AJ Roberts he already had a 2400 total. It's called a training facility, not a library. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. He was not happy to say the least. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. His main training partners were Kenny Patterson and Gerry O. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Much like a rabbit in track. would only use 45s. Matt was only 33 years of age.". First Phil was taught how to box squat correctly and move out his stance. I told John Inzer. He showed promise and started to train at Westside. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. a couple weeks before he pulled out in the warmup room at The Arnold. You pick the muscle that you need and that's what you train. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift.